Weigh In record (no journal entry) for 04 June 2019
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81 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.89g | Prot: 59.96g | Carbs: 143.73g.
Breakfast: Parmalat Leite Semidesnatadon, Nescafé Café Solúvel Granulado Matinal, Club Social Pizza Mussarela. Lunch: Macarrão com Molho de Carne. Dinner: Camil Feijão Carioca Cozido, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Vapza Mandioca Cozida no Vapor. Snacks/Other: Natural Life Goji Berry, Adria Biscoito Cream Cracker Sabor Manteiga. more...
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Gaining 0.2 kg a Week
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