Weigh In record (no journal entry) for 04 June 2019
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.06g | Prot: 30.81g | Carbs: 221.66g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Äpfel. Dinner: Migros Kirschenwähe. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade, Kambly Bretzeli. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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