Weigh In record (no journal entry) for 04 June 2019
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 70.94g | Prot: 40.79g | Carbs: 185.84g.
Dinner: Mücver, Tarhana Çorbası, Beyaz Ekmek, Mevsim Salata, Sezar Salata Sosu, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Canga, Baklava, Islak Kek, Ayran. more...
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2245 kcal
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Exercise:
Housework - 10 minutes, Cooking - 3 hours, Studying - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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denizkmsl's Weight History
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