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Lost the BS weight
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66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 115.75g | Prot: 80.49g | Carbs: 42.37g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Hass Avocado, LouAna Pure Coconut Oil, Celestial Seasonings Caffeine Free Herbal Tea, Kerrygold Pure Irish Butter. Lunch: Spinach, Marie's Caesar Dressing, Great Value Romaine Lettuce, Stella Freshly Shaved Parmesan Cheese, Fresh Selections Shredded Carrots. Dinner: Kikkoman Soy Sauce, Kroger Stir-Fry Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa, LouAna Pure Coconut Oil, Bigelow Tea Green Tea, Specially Selected Prosciutto Panino. more...
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1832 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 1.9 kg a Week
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