alinka19910918's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

55.3 kg Lost so far: 2.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

483 kcal

Fat: 25.41g | Prot: 15.61g | Carbs: 46.75g. Breakfast: Слонимский Мясокомбинат Паштет с Печенью Куриный, Санте Хлебцы Гречневые, Кофе с Молоком и Сахаром, Брестский Мясокомбинат Ветчина Балерон Нежный, Омлет с Молоком. Lunch: Fresh Box Батончик Мюсли, Кофе (из Молотых Зерен). more...

1405 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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alinka19910918's Journal, 04 Jun 19

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