Weigh In record (no journal entry) for 04 June 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 84.00g | Prot: 34.56g | Carbs: 195.65g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Globus Pilz-Rahmsauce, Riva Bigger Mandel, Weiße Champignons (Gebraten), Nudeln (Gekocht), Netto Apfeltasche. Dinner: Äpfel, Mischkornbrot, Käse. more...
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1824 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Betten - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Hanging Laundry - 15 minutes. more...
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Losing 0.2 kg a Week
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