seray.mishka's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019

60.2 kg Lost so far: 9.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

227 kcal

Fat: 14.69g | Prot: 19.65g | Carbs: 3.32g. Breakfast: Огурец (с Кожурой), Велком Ветчина из Окорока, Жареное Яйцо, Кофе с Молоком. more...

1933 kcal

Exercise: дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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seray.mishka's Weight History