Weigh In record (no journal entry) for 04 June 2019
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 44.11g | Prot: 10.65g | Carbs: 17.81g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee, Rapidfire Ketogenic Creamer, Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar, Cinnamon, Lemon Juice (Canned or Bottled), Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Great Value Cream Cheese. Snacks/Other: Smirnoff Vodka (1 oz). more...
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2319 kcal
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Exercise:
Evening Treadmill - 40 minutes, Workout - 23 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 1 minute, Resting - 10 hours and 14 minutes, Desk Work - 6 hours and 21 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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