Weigh In record (no journal entry) for 04 June 2019
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73.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.43g | Prot: 155.02g | Carbs: 33.56g.
Breakfast: Prozis Zero Snack Chocolate Branco e Framboesa. Lunch: Pimentos Verdes, Sardinha Assada, Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Prozis 100% Whey Prime Isolate Bolacha e Nata, Nestlé Kvarg Framboesa, Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Losing 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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