Weigh In record (no journal entry) for 04 June 2019
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54.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 33.16g | Prot: 74.66g | Carbs: 10.23g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Яйцо (Целое). Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Фундук Фундук. more...
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steady weight
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Kolapiga's Weight History
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