Htide71's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

76.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1638 kcal

Fat: 56.90g | Prot: 60.97g | Carbs: 125.37g. Breakfast: Danone Hüttenkäse , Wasa Delicate Crisp Rosemary & Sea Salt , AH Hollandse Bramen, AH Magere Franse Kwark. Lunch: AH Groene Salade Boerenmix. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Pinot Gris (Grigio), Perfekt Cashewnoten Ongezouten , Wasa Delicate Thin Crisp, AH Snoepgroente Tomaat . more...

2256 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Htide71's Journal, 04 Jun 19

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Htide71's Weight History