Weigh In record (no journal entry) for 04 June 2019
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80.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 50.74g | Prot: 52.41g | Carbs: 113.13g.
Breakfast: Quaker Cruesli, Milbona Skyr Natuur. Lunch: Rode Uien, AH Paprika Mix, Gebakken Ei. Dinner: Mayonaise, Euro Shopper Zilveruitjes Zoetzuur, Jumbo Augurken Zoet Zuur, Penne. Snacks/Other: Biofood Maiswafel, Lidl Royal Mix Noten. more...
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Losing 5.6 kg a Week
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