Weigh In record (no journal entry) for 03 June 2019
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90.9 kg
Lost so far: 1.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 106.17g | Prot: 157.08g | Carbs: 291.73g.
Breakfast: Maionese, Café com Açúcar, Clamel Doce de Batata Doce, Carrefour Sonho Doce de Leite, Ovo, Frango a Milanesa, Pão Caseiro. Lunch: Abacate, Bergamota, Omelete ou Ovos Mexidos com Salsicha, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo, Clamel Doce de Batata Doce, Mosmann Biscoito Maria, Café com Açúcar, Pão Caseiro, Ovo. Snacks/Other: Aveia, Banana Prata, Carrefour Sonho Doce de Leite. more...
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Gaining 0.5 kg a Week
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