Weigh In record (no journal entry) for 04 June 2019
|
69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 49.09g | Prot: 171.68g | Carbs: 337.50g.
Breakfast: Mandorle, Yoga 100% Esotica d'ananas, Pam Panorama Fiocchi di Avena Biologici, Solo Frutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga, Radicchio Rosso, Calvé Fresca Mayò, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Datterino, Merluzzo Dell'atlantico, Pomodoro Cuore di Bue, Melanzana, Olio d'oliva, Riso Basmati. Snacks/Other: Nocciole, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|