Weigh In record (no journal entry) for 04 June 2019
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92 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 65.26g | Prot: 81.86g | Carbs: 75.18g.
Lunch: Pink Salmon, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Woolworths Hass Avocado. Dinner: Pink Salmon, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Hass Avocado. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Dried Chia Seeds, Almond Milk. more...
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Gaining 7 kg a Week
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pamelazwane's Weight History
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