Weigh In record (no journal entry) for 04 June 2019
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 46.56g | Prot: 54.73g | Carbs: 39.56g.
Breakfast: Elstar, Brotzeit Land Schinkenwurst, Goldähren Eiweißbrot (50g). Lunch: Goldähren Eiweißbrot (50g), Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Haferflocken, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%. more...
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Losing 5.6 kg a Week
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Commanch's Weight History
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