Weigh In record (no journal entry) for 04 June 2019
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.13g | Prot: 70.01g | Carbs: 190.22g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Aviko Raspatat, Appel, Sperziebonen, AH Amerikaanse Hamburger. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kesbeke Augurken Strips, Cappuccino, Snack A Jacks Rijstwafel Barbecue Paprika, Breyers Salted Caramel Cake Ijs, Cup-A-Soup Chinese Tomaat, Aardbeien, AH Ananas Vers. more...
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Gaining 1.4 kg a Week
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Manuela12345678901's Weight History
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