Weigh In record (no journal entry) for 04 June 2019
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 44.69g | Prot: 31.38g | Carbs: 132.86g.
Breakfast: Руккола, Петрушка, Укроп, Винегрет, Омлет, Кофе. Dinner: Компот, Винегрет, Овощное Рагу, Гречка Отварная. Snacks/Other: Клубника, Черешня, Абрикосы, Банан. more...
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1486 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Zholoana's Weight History
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