hikmet16's Journal, 04 Jun 19

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Hayırlı bayramlar sporcu ve fit kardeşlerim.

88 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1519 kcal

Fat: 85.86g | Prot: 89.88g | Carbs: 95.80g. Breakfast: Beyaz Peynir, Kavurma. Lunch: Kadayıf, Nescafe Gold. Dinner: Yahni, Bulgur Pilavı, Dana Kavurma, Ezogelin Çorbası. more...

3460 kcal

Exercise: Treadmill - 25 minutes, Exercise Machine - 20 minutes, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

8 Supporters Support

Comments

iyi bayramlar

04 Jun 19 by member: miray32

Teşekkür ederim şeker tadında bayram geçirmeni diliyorum

04 Jun 19 by member: hikmet16


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hikmet16's Journal, 04 Jun 19

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