Weigh In record (no journal entry) for 04 June 2019
|
54.3 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 24.61g | Prot: 80.11g | Carbs: 63.63g.
Breakfast: Киви, Овсяноблин с Творогом. Lunch: Сырный Суп с Курицей. Dinner: Салат Овощной, Куриные Грудки (Запеченые), Яичный Белок, Обезжиренный Майонез. Snacks/Other: Мёд, Творог 0%, Творожный Рулет, Клубника. more...
|
|
1565 kcal
|
Exercise:
Housework - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irkakostenko123's Weight History
|