Weigh In record (no journal entry) for 04 June 2019
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53.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.00g | Prot: 90.42g | Carbs: 119.60g.
Breakfast: Brzoskwinie, Arbuz, KFD Kreatyna, Żywiec Zdrój Woda Niegazowana. Lunch: Toppo Surówka z Czerwonej Kapusty, Sos Pieczarkowy, Schab Gotowany, Kasza Jęczmienna (Gotowana), Buraki, Pomidory, Be Raw Protein 38%. Dinner: Rzepakowy Olej Roślinny, Marchewki. Snacks/Other: Ocet, Galaretka Drobiowa. more...
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2250 kcal
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Exercise:
Shopping - 10 minutes, Grocery Shopping - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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