Weigh In record (no journal entry) for 26 December 2012
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67.9 kg
Lost so far: 9.3 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1729 kcal
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Fat: 40.53g | Prot: 59.84g | Carbs: 252.50g.
Lunch: Steamed or Boiled Shrimp, Steamed or Boiled Scallops, char sui, Sanukiya Udon. Dinner: ginger pea salad, Beef Pho. Snacks/Other: Everything Bagel Chips, kona coffee shortbread cookie, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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2313 kcal
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Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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