Weigh In record (no journal entry) for 04 June 2019
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73 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 49.01g | Prot: 67.72g | Carbs: 90.83g.
Breakfast: Сыр Российский, Мёд, Банан, Белый Город Молоко 2,5%, Овсянка. Lunch: Ростик'c - KFC Острые Крылышки. Dinner: Шашлык из Баранины. more...
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Losing 0.3 kg a Week
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