Weigh In record (no journal entry) for 04 June 2019
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58.4 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 55.92g | Prot: 75.85g | Carbs: 67.34g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Weiße Champignons (Gebraten), Spiegelei, Bio Tomatensaft. Lunch: Aldi Putenbrustfilet Zitronenpfeffer, Edeka Romanasalat, Gekochtes Ei, Brunch Feine Kräuter, Korn Mühle Weizen-Mais-Tortilla. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Hofmaier Geflügel Frikadellen, Gekochtes Ei. Snacks/Other: Altapharma Stachelbeere Waldmeister Bonbons, PowerBar Protein Plus Chocolate-Brownie, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.1 kg a Week
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