Weigh In record (no journal entry) for 04 June 2019
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37.4 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.34g | Prot: 61.67g | Carbs: 168.72g.
Breakfast: 香瓜, 芭樂, 小番茄（葡萄形狀）, 水煮蛋, 金潤益 黑芝麻粉, 全家 小麥吐司. Lunch: 紅蘿蔔, 小黃瓜, 萬歲牌 無調味堅果, 红棗, 義美 無糖豆漿, 全家 小麥吐司. Dinner: 小魚乾, 小黃瓜, 紅蘿蔔, 油炸茄子, 水煮蛋, 7-11 白蘿蔔, 豆干. more...
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1286 kcal
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Exercise:
Standing - 2 hours, Sleeping - 5 hours and 26 minutes, Showering - 14 minutes, Grocery Shopping - 20 minutes, Sitting - 16 hours. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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