Weigh In record (no journal entry) for 04 June 2019
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81.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 40.48g | Prot: 165.02g | Carbs: 415.50g.
Breakfast: Daily Bread Pane di Segale, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Skyr Bianco Magro 0,2%. Lunch: Fette Croccanti di Segale Integrale, Salsa Barbecue, Conad Riso Basmati. Dinner: Castel Food Gallette di Mais e Riso, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Cipolle, Peperone Rosso Dolce, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Weider Yippie Coconut Dark Chocolate, WHY 55 Protein Bar Pistacchio. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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