Weigh In record (no journal entry) for 04 June 2019
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 71.45g | Prot: 206.59g | Carbs: 150.02g.
Breakfast: Albaricoques, Entrepinares Queso Viejo de Oveja, La Carloteña Pollo Relleno Asado al Horno, Pan de Espelta. Lunch: Aceite de Oliva, Patata Asada, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Aceitunas Gordales con Guindilla, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Galletas Digestive, Aceite de Oliva, Patata Asada, Pechuga de Pollo a la Plancha. more...
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2468 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Bill Humble's Weight History
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