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Crümel
Journal
04 Jun 19
Crümel's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
889 kcal
Fat: 28.13g | Prot: 48.37g | Carbs: 107.60g.
Breakfast:
Maxima Latte Macchiato.
Lunch:
TiP Espresso Macchiato, Döner Kebab.
more...
2502 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Crümel's Weight History
View Complete History