Weigh In record (no journal entry) for 04 June 2019
|
87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 110.53g | Prot: 180.73g | Carbs: 236.45g.
Breakfast: Fitness Formula BCAA 2:1:1, Вологодское Молоко 1,5%, Good Food Миндаль Сушеный, Жареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Огурец (без Кожуры), Помидоры, Куриная Грудка Вареная, Good Food Миндаль Сушеный, Вологодское Молоко 1,5%, Гречка Отварная. Dinner: Творог 9%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geraldt from rivia's Weight History
|