Weigh In record (no journal entry) for 04 June 2019
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 66.54g | Prot: 55.01g | Carbs: 146.94g.
Breakfast: RUF Porridge Himbeer White Choc, Kaffee mit Milch. Lunch: REWE Beste Wahl Crostini Kalabrien, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, REWE Artischocken Ganze Herzen. Dinner: Vossko Marinierte Putenfilets, Hela Curry Gewürz Ketchup Delikat, Bautz'ner Senf Mittelscharf, Gemischter Salat mit Dressing, Like Meat Schinken Bratwurst, Grillmeister Geflügelbratwurst. Snacks/Other: Haribo Tropifrutti, Coppenrath & Wiese Butterkeks Zuckerfrei, Corny Erdnuss Süß & Salzig, SodaStream Kirsche ohne Zucker. more...
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2406 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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mamou2905's Weight History
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