a.hebink's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

87.8 kg Lost so far: 7.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

714 kcal

Fat: 5.87g | Prot: 69.42g | Carbs: 93.56g. Breakfast: Alnatura Frühstücksbrei. Lunch: Vollkornnudeln (Gekocht), Hähnchenbrustfilet. Dinner: Lidl Salatgurke, Strauchtomaten, Loose Quäse Salat-Sticks, Exquisa Fitline Kräuter, Harry Steinofenbrot. more...

2277 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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a.hebink's Journal, 04 Jun 19

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a.hebink's Weight History