Weigh In record (no journal entry) for 04 June 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 87.29g | Prot: 115.32g | Carbs: 87.14g.
Breakfast: 光泉 無糖豆漿, 全聯 豬梅花肉, 炒雞蛋, 小黃瓜, 爭鮮 毛豆仁, 憶霖 蜂蜜芥末沙拉醬, 水煮蛋. Lunch: 油炸雞翼（無粉漿，吃皮）, 法式長麵包, 7-11 帕瑪森起司烤雞焗飯, 蝦, 水牛芝士（全脂牛奶）, 番茄. Dinner: 雞蛋, 空心菜, 清淨生活 海帶結, 黃豆芽, 金針菇, 蒜苗, 大漢 超嫩豆腐, 烤或水煮魚, 頂好 豬絞肉, 小黃瓜. Snacks/Other: 諾貝爾 香草奶凍, 旺旺 起司米果, 生活良好 鹽味脆燒仙貝. more...
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Losing 5.6 kg a Week
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Amandahg's Weight History
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