Weigh In record (no journal entry) for 04 June 2019
|
80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 20.28g | Prot: 69.49g | Carbs: 173.45g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO), 小魚乾, 白飯, 味島 海苔香鬆, 雞蛋（整個）. Lunch: 肉粽, 泡菜, 炒青菜. Dinner: 白飯, 雞胸肉, 炒青菜. Snacks/Other: 福樂 優格, Zespri 黃金奇異果. more...
|
|
2090 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|