Weigh In record (no journal entry) for 03 June 2019
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 83.96g | Prot: 139.48g | Carbs: 341.17g.
Breakfast: Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Häagen-Dazs Sorvete de Morango, Qualitá Cobertura de Caramelo, Suco de Laranja Natural, Purê de Batata, Bife a Parmegiana. Dinner: Jasmine Granola Integral, Qualitá Uva sem Semente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Itambé Leite Desnatado Pro, Ovo Frito. Snacks/Other: Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Gaining 1.4 kg a Week
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ruslan viana's Weight History
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