Weigh In record (no journal entry) for 20 May 2019
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 96.37g | Prot: 114.65g | Carbs: 313.48g.
Breakfast: Nestlé Fitness Cereali Integrali, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Crema di Pistacchio, Cannolo alla Crema, Italiamo Pesto di Pistacchio, Barilla Pasta. Dinner: Peperoni, Pomodori Ciliegini, Aia Petto di Tacchino al Forno, Friselle Integrali. Snacks/Other: Arance, Kiwi, Mela, Rio Mare Tonno al Naturale, Mulino Bianco Nascondini, Prozis Zero Snack Cookies. more...
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2466 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ratchet2012a's Weight History
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