orange20160131's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

67 kg Lost so far: 1.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

1356 kcal

Fat: 53.70g | Prot: 110.68g | Carbs: 115.15g. Breakfast: iseLect 拿鐵咖啡, 荷包蛋, 全麥土司. Lunch: 素食肉丸, 豬里肉（全塊，瘦肉）, 蘆筍, 玉米筍. Dinner: 竹筍, 全聯梅花肉, 花椰菜. more...

1739 kcal

Exercise: 腳踏機 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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orange20160131's Journal, 04 Jun 19

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orange20160131's Weight History