Weigh In record (no journal entry) for 03 June 2019
|
99 kg
Lost so far: 9.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 19.69g | Prot: 89.20g | Carbs: 147.02g.
Breakfast: PAM Pam, Huevo. Lunch: Cóctel de Verduras (Enlatado), Arroz Blanco (de Grano Largo, Cocido), Atún Fresco. Dinner: Tuny Medallones de Atún Aleta Amarilla. Snacks/Other: Café, Quaker Hojuelas de Avena Natural (30g), Syntrax Whey Shake, Fresas Congeladas, Melón , Kirkland Signature Leche Deslactosada Light, Plátano. more...
|
|
3025 kcal
|
Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|