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22e week
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 88.58g | Prot: 77.50g | Carbs: 357.45g.
Breakfast: Nutella Choco, Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Limonade, Croque Monsieur. Dinner: Spaghetti Bolognese. Snacks/Other: Fanta Orange, M&M's Peanut. more...
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Losing 0.7 kg a Week
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