listochek9458's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

54.6 kg Lost so far: 2.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

870 kcal

Fat: 25.95g | Prot: 40.52g | Carbs: 125.53g. Breakfast: Банан. Lunch: Банан, Льняная Каша. Dinner: Красные Помидоры, Караван Салат Весна, Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Вода с Лимоном. more...

1502 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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listochek9458's Journal, 03 Jun 19

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