|
very lithe progress
|
67.9 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 80.80g | Prot: 60.09g | Carbs: 271.66g.
Lunch: Burger King Big Fish Sandwich (No Tartar Sauce), Burger King Whopper Jr. Sandwich (No Mayo), Burger King BK Chicken Fries (6 Pieces), Burger King Chicken Tenders (4 Pieces), Burger King Honey Mustard Dipping Sauce, Burger King French Fries (Large). Dinner: Brach's Spearmint Leaves, Burger King Minute Maid Orange Juice. Snacks/Other: Water (Bottled), Stok Coffee Shot, Granulated Sugar , Land O'Lakes Traditional Half & Half, Green Mountain Coffee Hazelnut K-Cup, Water, A&W Root Beer (12 oz), Sunshine Cheez-It Original Snack Crackers, Starbucks Egg & Cheese Protein Box, Sugared or Glazed Doughnuts . more...
|
|
2642 kcal
|
Exercise:
Sleeping - 8 hours and 52 minutes, Washing Dishes - 2 minutes, Cooking - 23 minutes, Walking (slow) - 2/mph - 9 minutes, Grocery Shopping - 18 minutes, Apple Health - 1 minute, Working - 6 hours and 5 minutes, Standing - 14 minutes, Resting - 1 hour and 22 minutes, Desk Work - 48 minutes, Watching TV/Computer - 2 hours and 25 minutes, Housework - 1 hour and 45 minutes, Driving - 1 hour and 36 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|