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polina.mkr
Journal
03 Jun 19
polina.mkr's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
47.2 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
646 kcal
Fat: 21.35g | Prot: 72.64g | Carbs: 41.60g.
Breakfast:
Радуга Вкуса Творог 1%, Вареное Яйцо.
Lunch:
Савушкин Йогурт Теос, Топ Мороженое Шоколадное с Кусочками Шоколада.
Dinner:
Радуга Вкуса Творог 1%, Топ Мороженое Шоколадное с Кусочками Шоколада.
more...
1356 kcal
Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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polina.mkr's Weight History
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