MMDuff10's Journal, 24 May 19

Diagnosed with Shingles yesterday. 3200mg Antibiotic. Prednisone. Pain Meds. No workout.

65.1 kg Lost so far: 21.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1869 kcal

Fat: 102.79g | Prot: 108.57g | Carbs: 78.98g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Keto Cafe Ketogenic Coffee. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Wendy's 1/4 lb Hamburger Patty. Dinner: Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Applebee's New York Strip (12 oz). Snacks/Other: Cabernet Sauvignon Wine, Rum. more...

1599 kcal

Exercise: Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 54 minutes. more...