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Day 1
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66.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 128.21g | Prot: 88.57g | Carbs: 29.25g.
Breakfast: Kerrygold Pure Irish Butter, Bertolli Extra Virgin Olive Oil, Great Value Cage Free Large Fresh Brown Eggs, Celestial Seasonings Caffeine Free Herbal Tea, LouAna Pure Coconut Oil, Hass Avocado. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Happy Farms 100% Natural String Cheese, Ketologic Keto BHB. Dinner: Perrier Sparkling Natural Mineral Water, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Bertolli Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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1796 kcal
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Exercise:
Sauna - 19 minutes, NTC Controlled Blast - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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