Weigh In record (no journal entry) for 03 June 2019
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37.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 79.57g | Prot: 71.66g | Carbs: 230.60g.
Breakfast: 香蕉, 蜜棗, 金潤益 黑芝麻粉, 羊奶. Lunch: 小番茄（葡萄形狀）, 義美 傳統板豆腐, 乾芝麻籽, 炒雞蛋, 炒高麗菜, 炒青菜, 糙米, 炒米粉. Dinner: 大椰棗乾, 芭樂, 香瓜, 萬歲牌 無調味堅果, 水煮蛋, 炒菠菜, 燙青菜, 炒白菜. more...
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1204 kcal
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Exercise:
Sitting - 16 hours, Resting - 36 minutes, Sleeping - 7 hours, Showering - 14 minutes, Grocery Shopping - 10 minutes. more...
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steady weight
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Ice cream❤'s Weight History
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