Weigh In record (no journal entry) for 03 June 2019
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.58g | Prot: 85.13g | Carbs: 120.76g.
Breakfast: Fuchs Pan Molde Integral, Quillayes Queso Ricotta, Sopraval Pechuga de Pavo Cocida, Leche de Almendras, Café. Lunch: Merluza, Palmitos. Dinner: Café, Huevo Frito, Ideal Pan Molde Blanco, Mantequilla de Maní, Arándanos Congelados, Quaker Avena Instantánea, Soprole Protein +. Snacks/Other: Costa Cacao 62% & Menta, Your Goal Protein Snack Chocolate & Crispis. more...
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1643 kcal
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Exercise:
caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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elizabeth scarlett's Weight History
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