Weigh In record (no journal entry) for 03 June 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3720 kcal
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Fat: 123.01g | Prot: 223.54g | Carbs: 417.41g.
Breakfast: Milbona Skyr Perzik Passievrucht, Spiegelei, Aldi Wortelpuree. Lunch: Banaan, Biofood Maiswafels, Boni Mix Forestière, Geroosterde of Gebakken Kip (zonder Vel). Dinner: Lijnzaad, Boni Mayo met Eieren, Penne, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijn (Uitgelekt, Vetarm, uit Blik). Snacks/Other: Delhaize Geraspte Wortelen, Aldi Atlantische Zalmfilet, Penne, Calve Pindakaas, Alpro Amandelmelk Original, Optimum Nutrition Serious Mass. more...
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3123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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dylandqn_'s Weight History
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