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Natasha Nosal
Journal
03 Jun 19
Natasha Nosal's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
73 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
661 kcal
Fat: 23.60g | Prot: 65.99g | Carbs: 47.68g.
Lunch:
Гречка Отварная, Красные Помидоры.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой).
Snacks/Other:
Кофе с Молоком.
more...
2322 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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Natasha Nosal's Weight History
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