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Dickhout
Journal
03 Jun 19
Dickhout's Journal, 03 Jun 19
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schransweekend, eters over vloer. Meer Kh en dus meer vocht vast houden. vanmiddag rondje trainen.
66.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1505 kcal
Fat: 108.20g | Prot: 101.06g | Carbs: 29.82g.
Breakfast:
Rauwmelkse Yoghurt (Zelfgemaakt), Raw Organic Food Raw Cracker Zaden Pitten (14g), Maaslander Jong 50+, Omelet.
Dinner:
Milner Extra Gerijpt 30+ Kaas, AH Gehakt Half-om-Half, Bloemkool.
Snacks/Other:
Katja Kokindjes, Lindt Excellence 90% Cacao.
more...
589 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 1.2 kg a Week
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Dickhout's Weight History
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