Weigh In record (no journal entry) for 03 June 2019
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.87g | Prot: 183.04g | Carbs: 95.13g.
Breakfast: Egg Omelet or Scrambled Egg, Growth Supplements Whey Protein Concentrado 80%, Kassel Bacon Lombo. Lunch: China in Box Frango Xadrez, Skinless Chicken Breast, Lig Lig Bifum. Dinner: Swift Queijo Coalho, LAR Anéis de Cebola Crocantes, Skinless Chicken Breast. Snacks/Other: Egg White, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements L-Glutamina, Qualitá Leite Desnatado, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Zma, Growth Supplements Multivitamínico. more...
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Losing 0.7 kg a Week
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