Weigh In record (no journal entry) for 03 June 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 69.28g | Prot: 175.31g | Carbs: 59.14g.
Breakfast: Mimosa Leite Meio Gordo, Clara de Ovo, Ovo, Continente Tiras de Bacon Fumado. Lunch: Iglo Esparregado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo, Pingo Doce Rissois de Carne no Forno , Continente Croquete de Carne. more...
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Losing 9.1 kg a Week
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João Vaz's Weight History
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